What type of yoga is best for me?

Answer six quick questions to find out whether yoga or Pilates suits you best, and which style. You'll also get online classes to try, both free and paid.

  • 6 quick questions
  • About a minute
  • No sign-up needed
Question 1 of 6

This quiz gives general suggestions, not medical advice. If you're injured, pregnant or recovering from surgery, check with your doctor or physio before starting a new practice.

A woman in dancer pose using a strap in a sunlit studio

How this yoga style quiz works

I made this quiz to ask the questions I'd ask you before your first class with me. What would you love to feel? How much time do you really have? Is anything sore right now?

Your answers lead to one of six styles, plus online classes I've tried myself, both free and paid. If something doesn't feel right, take it again with different answers and see what changes.

The styles you can get

There are many types of yoga, and these six are the ones I find work beautifully for practicing at home.

  • Gentle Hatha

    A calm, slower pace, so you have time to feel each asana and build your foundations.

  • Vinyasa flow

    Asanas linked with your breath. It's warming, and it leaves you full of energy.

  • Yin yoga

    Long, quiet holds that help you slow down and move more freely.

  • Restorative yoga

    Supported asanas with blankets and blocks, for the days your body asks for rest.

  • Mat Pilates

    Slow, controlled moves that strengthen your core, back and hips.

  • Pilates-inspired strength

    Strength workouts that borrow from Pilates, often with light weights, for when you'd like a challenge.

Which yoga style is right for me?

There's no single best style, only the one that suits you right now.

Think about how you'd like to feel after class, how much time you have, and what your body needs today. Your answer can change from season to season, and that's part of the joy of practicing.

Questions I often hear

Which type of yoga is best for beginners?

I usually suggest Gentle Hatha, because the slower pace gives you time to learn each asana properly. A beginner series on a good platform is a great first step too.

What kind of yoga should I do if my back is sore?

Gentle styles like Hatha, Yin or Restorative are often kind to a sore back, especially with a teacher who offers options. Please check with your doctor or physio before you start.

Can I practice more than one style?

Yes, and many people do. A slower class on busy days and a stronger one when you have more energy can be a lovely balance.

How accurate is this quiz?

Think of it as a friendly starting point, based on what I'd ask you in person. The best way to know is to try a few classes and notice how you feel afterwards.