A woman in king pigeon pose (Eka Pada Rajakapotasana) on a wooden deck by a lake, with mountains and a small island church behind her

Myths, guides and plain answers

Gentle, honest answers to the big promises online, and guides to help you feel ready for your first class.

Latest articles

Honest answers to the questions I hear most from students, starting with how often to practice.

    • Yoga
    • Beginners

    How often should you do yoga?

    It depends on your goal, but about three times a week is a good start. Here is how often, and how long, for every goal.

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    New article

    Honest answers and gentle guides for your yoga and Pilates practice.

  • Coming soon

    New article

    Honest answers and gentle guides for your yoga and Pilates practice.